Exercise Routine

Hey loves hope you all are good !!! SO LETS GET STARTED

When I was not in quarantine I made it a point to workout all the time. At the time I worked and am still working at my school gym so you can imagine how easy it is to just workout whenever. So heres a general idea of what I do! (p.s I shift around days due to what I feel like and also taking a rest day never hurt)!!

I workout not to loose weight even though that is a plus but for mental and physical health in general.

Even before the gym I usually stretch and drink as much water as possible and a light snack!

Heads up:Something I do every day is abs because I think for me personally it helps a lot :) I also always start with 1.5 miles on the treadmill either (this is to warm up the body and all parts of it) I do a on and off run or incline walk which is effective also

THE AB WORKOUT I'VE BEEN DOING EVERYDAY RECENTLY IS: the 10 min ab workout (ft Sami Clarke & Sanne Vloet) its on youtube :)

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Monday :

Usually I like to start my Mondays kicking ass! I want to feel motivated for the week and want a good start to the week ahead.

Monday is usually my day for arms!

I do these currently with 10 pound weights but I am working up from that so do these with whatever weights you'd like.

(I REPEAT THIS WORKOUT THREE TIMES)

20 forward arm circles

10 bicep dips

10 pushups

10 second (rest)

20 second plank

10 shoulder taps

10 push ups

10 second (rest)

20 superman presses

10 bicep dips

10 push ups

after I this I stretch and leave :)

* if I lift this is the day I do so*

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Hey Tuesday

HOW YOU DOIN! Today I am usually so tired but feel more motivated to work just as hard as before

(this is usually a longer workout day)

Today is that day to get your booty in check!

SO AFTER THE THINGS I DO EVERYDAY

I start with the resistant bands I usually double up and do 20 squats

I usually do 3 reps of 10 with 30 pounds on the leg pull (right and left which equals 60) 30 pulls on each foot

Next I go to the leg press and (whatever weight I feel like) do 30 (3 reps of 10)

( 2 REPS OF THIS)

20 squats with weights

20 sumo squats with weights

20 jump squats

20 donkey kicks

30 skaters

30 hip bridges

30 jump lunges

20 plie squats

30 back lunge kicks

cycle bike 10 min

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Wednesday I see you!

HUMP DAY HOW ARE U

today is the best day and that is LEGS !! and this workout always kicks my ass

(REPEAT 2 or 3 times)

100 squats

90 walking lunges

80 mountain climbers

70 sumo squats

60 calf raises

50 glute bridge raises

40 curtsy lunges

30 bench step ups

20 squat jumps

10 burpes

cycle bike 20 min

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Happy Thursday the week is almost over

happy back day everyone ! Thursday is a little simpler I mean I got to go to the hot tub sometimes !!!

(I do these all with weights REPEAT 5 TIMES)

20 back flys

20 upright row

20 scarecrow extensions

20 row

20 chicken wings

20 front extensions

After I will use the cable mechine

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FRIDAY

hey Friday you are my gift

today is my lay low day I MEAN ITS FRIDAY

(repeat 2 times)

100 jumping jacks

25 squats

(repeat twice)

I repeat the ab workout

Stretch and relax and roll out

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Saturday

#nobrakes

after the warm up

ABS AND MAINLY ABS

(REPEAT 3 times)

30 jumping jacks

20 high knees

20 leg lifts

30 jumping jacks

30 russian twists

20 crunches

30 jumping jacks

20 back extensions

30 sec plank

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SUNDAY

its all about the mental grind

today I roll out and relax and mediate and stretch a lot !!!!

I look up stretch routine on youtube and pick one of those !

________________________________________________________________________________________________________Hey all ! I hope this gives a good incite on workout or inspires you all please let me know any suggestions or workouts to try !!!

love you all :)))))

_ Jayme <3